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Post by brianpugh on Jan 20, 2018 7:32:42 GMT -5
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Post by anniefrucksi on Sept 13, 2021 3:27:59 GMT -5
One breathing exercise to do to relieve stress is to take one deep inhale and hold it for three seconds. After this time has passed, place your front teeth over the edge of your upper lip and slowly exhale.
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