questions about Active Release Technique

[brianpugh]

Hi,


I'm a little worried about how I've been feeling and wonder if it's normal after starting ART. For the first few days I felt really good, but today I'm in rather a lot of pain. My SI joints are really inflamed and my glutes are screaming. I'm hesitant to go to another session for the next few days. I don't want to overdo it. Can anyone tell me if there's a standard waiting period in between sessions? How often do you go? Do you find more/less is better? Do you usually get worse after a session or better? Also, do you do straight ART or ART and regular chiropractic combined?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/questions_about_Active_Release_Technique_P1461076/

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